Equipping professional women to realise their abilities, thrive personally and professionally, enabling them to make meaningful contributions to their communities.

One to one appraisal and coaching in areas of personal and professional development that results in positive changes in your whole being..  As a certified Complete Health Improvement Programme (CHIP) Facilitator, I developed and implemented the REAPing CHEERS as a   navigational tool to make lasting lifestyle changes starting with one change at a time.  BOOK your REAPing Fresh Start Appraisal now.

The REAP & Rise Roadmap was developed through my practice as a psychiatrist, consulting with people from all walks of life.  It is the game plan you need to stay focused on your professional and personal development.  You will make things happen while being mindful of the bigger picture and enjoying life! The self-paced courses help prevent overwhelm as you work through the roadmap.  Sign up for more.

The REAP & Rise Roadmap tools have been designed with goal-setting, wellbeing and fruitfulness in mind.  They empower you to prioritise and accomplish your objectives using the 4 step framework that helps manage challenges while enjoying life. You will documenting your story as it unfolds in the REAP & Rise  Roadmap tools. Why not check out the REAP & Rise Mini Journal to get you started.  More coming soon.

Sign up for regular updates on the realms of  fruitfulness,  longevity and vibrant living.  Gain further knowledge about the new REAPing  CHEERS and receive practical guidance on how to apply the changes for yourself and those around you.  Discover ways to foster healthy connections, minimise harms to   good health, eat nutritiously, prioritise exercise for overall wellbeing, ensure restful sleep and effectively manage the prevalent  stress  in our lives.

With over 50 years of life experiences, 3 decades of marriage and motherhood and over two decades of clinical experience, I have started heartfelt discussions about subjects close to my heart.⁣ Join me at the REAP & Rise Roadmap podcast as we delve into mental wellbeing, unhelpful behaviours, addictions, and cultivating fruitfulness.  Let's break the stigma and champion the journey to seeking help hand in hand!⁣ New episode dropping every Wednesday morning.

Drawing from a wealth of relatable personal  experiences, I employ  a  variety  of  ways  to inspire,  enlighten,  teach  and  engage.  I  will  work  with  you  to clarify  the  needs  for your  event, and  to  ensure  that  your  goals  are  met  while  keeping  within  your  budget.    My areas of expertise encompass  mental  and  physical  wellness, stress management, addiction, ADHD in women, and fruitfulness in both professional  and  personal  lives.